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A Beginner’s Guide to 8 Major Styles of Yoga – Gaiam
A Beginner’s Guide to 8 Major Styles of Yoga 0 Comments Skimming the class schedule at your gym for a good yoga class can be a …
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Beginning Your Yoga Workout – Scoop Jam
Yoga is less workout and more mind-body exploration. Yoga is not exactly about sweating as you push your body into exercise mode. However, the term “workout” …
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4 Beginning Yoga Poses for Those with Scoliosis
While early bracing or surgery are the necessary treatments to change the curve of the spine that occurs with scoliosis, maintaining an overall healthier, stronger back …
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3 Beginner Yoga Poses for Better Balance – Daily Burn
When you flip through the yoga playbook, most routines — if not all — include a balance challenge. “That’s because balance is the essence of yoga,” …
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5 Ways to Bring Meditation Into Your Asana Practice
For some, meditation is as ingrained into daily ritual as brushing teeth or eating breakfast. For others, it’s a tool used once a week to check …
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Five Reasons to do Yoga During Pregnancy
Before I was pregnant, I had grand illusions of what my practice would look like once I was. I envisioned taking lots of prenatal classes …
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8 Insane Yoga Poses You Wish You Could Strike
Yoga is not about folding yourself into a pretzel, but let’s be honest, we all love to see the advanced yoga practitioners and teachers tying themselves …
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Healthy and Active New Year’s Eve Plans
We all know the feeling of waking up on New Year’s Day groggy, dehydrated, and all-around low. It’s no wonder we feel the need to …
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5 Most Practiced Sequences of 2018
5 Most Practiced Sequences of 2018 We thought we needed yoga before, but this year made it non-negotiable. Your clicks tell us you feel the same. …
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How Embarking On a Solo Trip to Bali Changed Me
Working as a personal trainer and being a devoted yoga enthusiast has always been a part of my fitness-focused lifestyle. After going through the emotional rollercoaster …