Daily Archive: Wednesday, March 26, 2014

Sometimes the world is just too much. You feel like you’re just keeping it together, your commitments and deadlines are hanging by a thread. You feel …

We’ve all been there. Down and blue, overthinking and replaying scenes in our heads. What happened, and how did I get here? The fresh loneliness and …

  Everyone everywhere talks about doing yoga early in the morning. “Get up earlier and start with the sunrise.” “Boost your productivity!” “Set the tone for …

The European yoga scene is moving into a quintessential spring—studios popping up like dandelion heads in every major city, teacher training jam-packed with young buds aching …

Curiosity about the rhyme or reason for emotional fluctuations of the mind is a common existential question among humans, especially inquisitive yogis interested in practicing core …

When you work funky hours, it’s hard enough to function like a normal person, let alone stay fit. With a wild work schedule, your shifts dictate …

It’s time to take a time-out. This is a time to learn to unplug from the constant tug of cellphones and Internet. In these times, the …