Monthly Archive: March 2014
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I think that traveling to and within developing countries is an exercise in shattering your heart into a million tiny pieces and slowly, beautifully putting those pieces …
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Whether it’s for fun or for work, traveling often sounds more glamorous to those who aren’t traveling than to those who are en route. The benefits …
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When you hear the words “chanting,” “prayer,” and “meditation,” what’s the first thing that comes to mind? For many of us, it won’t be a word, …
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When I was doing my yoga teacher training while working full time, there have been a few times I had to slow down and ensure that …
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Sleep is essential. It is the special time for our bodies and our minds to rest and renew. A good night’s sleep of 7-8 hours will …
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Do you think about sex? A lot? I do. But I used to think about it a lot more. And it used to torment me. …
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Yes, that’s right. I said it. I walked out of class during Savasana. I was not all that new to yoga, but I was new to …
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You hate me; you want to kill me! Well, go on! Kill me! KILL ME! Father Christmas. Santa Claus. Or as I’ve always known him: …
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