Inspiration Archive
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Yoga is less workout and more mind-body exploration. Yoga is not exactly about sweating as you push your body into exercise mode. However, the term “workout” …
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Before I was pregnant, I had grand illusions of what my practice would look like once I was. I envisioned taking lots of prenatal classes …
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We all know the feeling of waking up on New Year’s Day groggy, dehydrated, and all-around low. It’s no wonder we feel the need to …
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Ok I am just going to announce this to the world as if it “doesn’t matter”, as if “it’s all good” and pretend I have …
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We’ve all been there. Down and blue, overthinking and replaying scenes in our heads. What happened, and how did I get here? The fresh loneliness and …
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Curiosity about the rhyme or reason for emotional fluctuations of the mind is a common existential question among humans, especially inquisitive yogis interested in practicing core …
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In some parts of the world, a hearty meal not accompanied by wine is considered incomplete. But this grape-based drink, with a complex culture and strong …
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When you hear the words “chanting,” “prayer,” and “meditation,” what’s the first thing that comes to mind? For many of us, it won’t be a word, …
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When I was doing my yoga teacher training while working full time, there have been a few times I had to slow down and ensure that …
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Yes, that’s right. I said it. I walked out of class during Savasana. I was not all that new to yoga, but I was new to …
