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A Beginner’s Guide to 8 Major Styles of Yoga – Gaiam
A Beginner’s Guide to 8 Major Styles of Yoga 0 Comments Skimming the class schedule at your gym for a good yoga class can be a …
Lifestyle Archive
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4 Beginning Yoga Poses for Those with Scoliosis
While early bracing or surgery are the necessary treatments to change the curve of the spine that occurs with scoliosis, maintaining an overall healthier, stronger back …
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Healthy and Active New Year’s Eve Plans
We all know the feeling of waking up on New Year’s Day groggy, dehydrated, and all-around low. It’s no wonder we feel the need to …
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5 Meditation Techniques to Try
Ah, meditation. It’s something we know we should be doing more often, and we usually feel so much better when we actually do sit down and …
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4 Ways Meditation Can Boost Your Sexual Confidence
There is no doubt about it—meditation is sexy. If you’re looking for a compelling reason to begin a meditation practice (or deepen the one you already …
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10 Perks of Traveling Solo in World
Traveling alone in a foreign country might sound intimidating, but solo travel can truly be the best gift you ever give yourself. Traveling solo is a …
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5 Benefits of Practicing Yoga at Night
Everyone everywhere talks about doing yoga early in the morning. “Get up earlier and start with the sunrise.” “Boost your productivity!” “Set the tone for …
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4 Ways Yoga Can Help You Have Stronger Orgasms
As if yoga doesn’t already boast a plethora of holistic benefits, here’s one more to add to the long list: stronger orgasms. Through increased strength, awareness, and …
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Tips to Stay Fit Despite Working Weird Hours
When you work funky hours, it’s hard enough to function like a normal person, let alone stay fit. With a wild work schedule, your shifts dictate …
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Is Red Wine Really Good for Your Health?
In some parts of the world, a hearty meal not accompanied by wine is considered incomplete. But this grape-based drink, with a complex culture and strong …
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