Lifestyle – Page 2 – Beginner Yoga Online

When you hear the words “chanting,” “prayer,” and “meditation,” what’s the first thing that comes to mind? For many of us, it won’t be a word, …

10 Ways to Practice Self-Care

When I was doing my yoga teacher training while working full time, there have been a few times I had to slow down and ensure that …

Sleep is essential. It is the special time for our bodies and our minds to rest and renew. A good night’s sleep of 7-8 hours will …

Yes, that’s right. I said it. I walked out of class during Savasana. I was not all that new to yoga, but I was new to …

You hate me; you want to kill me! Well, go on! Kill me! KILL ME! Father Christmas. Santa Claus. Or as I’ve always known him: …