Meditation Archive
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For some, meditation is as ingrained into daily ritual as brushing teeth or eating breakfast. For others, it’s a tool used once a week to check …
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Ah, meditation. It’s something we know we should be doing more often, and we usually feel so much better when we actually do sit down and …
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I lived in an ashram for 14 years. We practiced meditation for at least two hours every day. We did 100’s of prostrations before that. And …
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In the middle of the ocean in a great storm, it only takes one level-headed, calm person to bring the entire ship to safety. This remarkable …
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There is no doubt about it—meditation is sexy. If you’re looking for a compelling reason to begin a meditation practice (or deepen the one you already …
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Science has finally caught up to give a definitive answer whether your practice is the secret to a long, healthy, and youthful life. Anti-aging hacks …
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Sometimes the world is just too much. You feel like you’re just keeping it together, your commitments and deadlines are hanging by a thread. You feel …
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It’s time to take a time-out. This is a time to learn to unplug from the constant tug of cellphones and Internet. In these times, the …
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When you hear the words “chanting,” “prayer,” and “meditation,” what’s the first thing that comes to mind? For many of us, it won’t be a word, …
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Sleep is essential. It is the special time for our bodies and our minds to rest and renew. A good night’s sleep of 7-8 hours will …
