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How Yoga Can Help You Love Your Body and Find True Beauty
The other day, my husband brought home a bunch of free fashion magazines he had picked up at an airport lounge. It was the first time …
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5 Tips For A Memorable Journey
A memorable journey is not in the destination itself, but in the small moments and memorable experiences, you allow yourself to have. A great journey …
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5 Meditation Techniques to Try
Ah, meditation. It’s something we know we should be doing more often, and we usually feel so much better when we actually do sit down and …
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What Moving To Thailand Has Taught Me About Life
Ok I am just going to announce this to the world as if it “doesn’t matter”, as if “it’s all good” and pretend I have …
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The Mellow Magic Of Mantra Meditation
I lived in an ashram for 14 years. We practiced meditation for at least two hours every day. We did 100’s of prostrations before that. And …
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What Makes An Amazing Yoga Holiday?
A yoga holiday can help you tone up and energize the body, release pent up stress and anxiety and reconnect with yourself in a short …
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Grow Your Mindfulness Practice With These Tips!
In the middle of the ocean in a great storm, it only takes one level-headed, calm person to bring the entire ship to safety. This remarkable …
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4 Ways Meditation Can Boost Your Sexual Confidence
There is no doubt about it—meditation is sexy. If you’re looking for a compelling reason to begin a meditation practice (or deepen the one you already …
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Will Yoga and Meditation Help You Live Longer?
Science has finally caught up to give a definitive answer whether your practice is the secret to a long, healthy, and youthful life. Anti-aging hacks …
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6 Ways to Stop Being So Stressed
Sometimes the world is just too much. You feel like you’re just keeping it together, your commitments and deadlines are hanging by a thread. You feel …