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A Daily Workout Routine after Post-Breakup
We’ve all been there. Down and blue, overthinking and replaying scenes in our heads. What happened, and how did I get here? The fresh loneliness and …
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10 Perks of Traveling Solo in World
Traveling alone in a foreign country might sound intimidating, but solo travel can truly be the best gift you ever give yourself. Traveling solo is a …
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5 Benefits of Practicing Yoga at Night
Everyone everywhere talks about doing yoga early in the morning. “Get up earlier and start with the sunrise.” “Boost your productivity!” “Set the tone for …
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5 Fresh European Yoga Festivals
The European yoga scene is moving into a quintessential spring—studios popping up like dandelion heads in every major city, teacher training jam-packed with young buds aching …
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4 Ways Yoga Can Help You Have Stronger Orgasms
As if yoga doesn’t already boast a plethora of holistic benefits, here’s one more to add to the long list: stronger orgasms. Through increased strength, awareness, and …
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5 Yogic Ways to Manage and Deal with Anger
Curiosity about the rhyme or reason for emotional fluctuations of the mind is a common existential question among humans, especially inquisitive yogis interested in practicing core …
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Tips to Stay Fit Despite Working Weird Hours
When you work funky hours, it’s hard enough to function like a normal person, let alone stay fit. With a wild work schedule, your shifts dictate …
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Is Red Wine Really Good for Your Health?
In some parts of the world, a hearty meal not accompanied by wine is considered incomplete. But this grape-based drink, with a complex culture and strong …
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How to Live Mindfully in a Messy World
It’s time to take a time-out. This is a time to learn to unplug from the constant tug of cellphones and Internet. In these times, the …
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Why I Travel (And Why Maybe You Should Too)
I think that traveling to and within developing countries is an exercise in shattering your heart into a million tiny pieces and slowly, beautifully putting those pieces …